Sueño óptimo
- Bienestar General
Consejos para lograr dormir mejor si trabajas en las noches
Los trabajadores en turnos de noche tienen que obligar a su cuerpo a cambiar sus ritmos circadianos. Es decir activarse…
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Los trabajadores en turnos de noche tienen que obligar a su cuerpo a cambiar sus ritmos circadianos. Es decir activarse…
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